End of Season... Should I Train or Rest?
by Greg Owen from Optimal Sports
The season's over but that doesn't mean training comes to an end.
But how long should you wait before you start an off season training programme? What kind of training should you be doing? Is cross-training a good idea?
For the answers to all these questions and more we've got Greg Owen from Optimal Sports to come up with a brief outline for you - click here for the full details.
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